Health Aid Co-Q-10 200mg When should I take Co-Q-10 200mg (Coenzyme Q10) Capsules? Co-Q-10 200mg Capsules can be taken daily to maintain increased energy levels and assist the body in the fight of gum and cardiovascular disease. USE Adults and children over 12 years of age, one capsule daily. Can be increased to two capsules daily if required. Do not exceed recommended daily intake unless advised by a suitably qualified person. ** Free From Yeast, Gluten, Dairy, Salt, Artificial Preservatives & Flavourings ** Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.